Areas of Expertise
Depression
Feeling worthless. Can't get out of bed. Not eating. Overeating. Insomnia. Irritable. Sad. Crying. Depression looks different for each person but those are some the signs that may indicate you need to talk to a professional. The great thing is, you are not alone. You can contact me today.
Anxiety
Constant worry about things beyond your control. Lack of focus. Panic attacks. Rapid breathing. Intense headaches. Feelings of defeat. Anxiety is the silent creeper that looms over us and claims our ability to enjoy life. But it doesn't have to be this way. Let's work together to help you claim your life back!
Grief and Loss
Losing a loved one is an unimaginable experience that leaves us feeling like a part of us is missing never to return. Your days may seem like they are running together and you don't know whether you are coming or going. Grief never leaves us, however there is a way to honor what was lost. Reach out so we can began your journey of healing, leaving you in peace instead of pieces.
Life Transitions
The only constant in life is change, but that doesn't make it any easier to deal with. Have you found yourself getting whiplash from the constant transitions? Have you asked yourself what's next? Maybe you're a single mom and your only child has just went a way to college and you're trying to create a new normal. Maybe the "new" in your life is marriage, a career change, or parenting and has you questioning who you really are. If so, let's talk and figure it out.
Interpersonal Issues
Do you find yourself struggling to relate to people at church, at school, at work, or at home? Have you have asked yourself, who am I in this relationship? Or saying, It's the toxicity for me... how to do navigate this? Once we see the patterns, we can break the cycle. You will learn to honor yourself, heal past wounds, and still respect others. Let's set the foundation for successful relationships.