That is a very common place to begin, and you don’t need to have it all figured out. Together, we’ll start with what feels most present and find your direction from there. Taking the first step is the hardest part, and you’re already doing it.

Your first session is a warm, collaborative conversation about what brought you in and what you hope will change. You’re welcome to ask questions and you’ll leave with a clear sense of how we’d work together. There is no pressure to decide anything before you’re ready.

Sessions take place on a secure HIPAA-compliant platform, so you can meet from any private place, with no distractions, where you feel at ease, with no commute. You’ll need a device with a video, audio, and a reliable Wi-Fi connection. I do kindly ask that you are not driving during sessions for your safety and liability purposes.

I’m in-network with Cigna (Commercial and EAP), Aetna (Commercial and EAP), Blue Cross Blue Shield of NC (Commercial and Medicare), and United Health Care (Commercial and EAP), so your out of pocket may be minimal. Private pay is $175 per session, and you’ll receive a Good Faith Estimate before care begins, so you’ll always know what to expect. Full rates are on the Your Investment page.

Yes. Therapy is a protected space, and your privacy is safeguarded by professional ethics and law. A few limited exceptions exist, such as safety concerns, and I’ll explain them during your session so you can speak openly and with confidence. They are also outlined in detail in the Intake Packet you’ll receive before beginning therapy.

There’s no set timeline, because everyone’s journey is different. Most people begin with weekly sessions to build momentum and a strong foundation, then move to every other week or monthly as they feel steadier. We’ll check in regularly about your goals and progress and decide together the pace.

Rhema Spring is a weekday evening and weekend virtual practice making therapy a seamless fit into your schedule. Appointments are available Monday through Friday evenings, Saturday mornings, and Sunday afternoons. After your free consultation, I’ll send an intake packet through Simple Practice. Once your onboarding items are complete, you’ll receive access to my calendar to schedule your first session.